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The fourth and final phase, Lifetime Maintenance, aims to help you maintain your weight. This is the maximum amount of carbohydrate you can eat each day to lose between 1 and 3lb a week. In spite of this, the Atkins Diet has caused the biggest weight loss debate in years, generating almost as many column inches as advocates of the diet have claimed to lose from their waistline. In contrast, you can eat unlimited amounts of red meat, chicken, fish, cheese, eggs, mayo, cream and butter. During Induction, you must severely limit your intake of carbohydrate to a tiny 20g a day (most of us eat around 250g a day). Connect with and support other Atkins dieters like yourself through live chat, forums, groups, and more. To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese, top coffee with cream and feast on steaks fried in butter. For some people, this may only be 25g carbohydrate, for others it might be 50g. Devised by the late Dr Robert Atkins, this is a high-protein, low-carbohydrate diet.
And even today, nutrition experts have still not been won over. As well as avoiding carb-rich treats such as biscuits, cakes, chocolate, crisps, fizzy drinks, croissants and pastry, this also means ditching bread, potatoes, pasta, rice, milk, fruit and most veg from the menu. The first phase is called Induction, which must be followed for at least two weeks, although this phase can be continued for much longer if you can bear it. A Delicious Way to Maintain the Atkins Lifestyle All Through the Day. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. Juliette gives information on how the Atkins diet works, side effects and possible health problems and dangers. The idea is to slow down your weight loss to no more than 1lb a week in an effort to prepare your body for the final phase, weight maintenance. Should you have any health care-related questions, please call or see your physician or other health care provider. Disclaimer: Nothing contained on this Site is intended to provide health care advice. There are four phases to the Atkins diet. During this phase, you increase you carb intake by 10g each day for a week at a time. In fact, at its peak in late 2003, more than three million Brits were estimated to have tried the diet in an effort to shape up and slim down.
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